Interview with Dr. Jordan Shallow: Injury Prevention, Golf Training, and Recovery!
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https://brian-getleaneatclean.beehiiv... This week I interviewed former professional powerlifter, chiropractor, and performance coach, Dr. Jordan Shallow! @Themuscledoc @hdmuscle @UniversalUSA77
In this episode, we discuss how he started his online biomechanics and resistance training course Pre-Script, designed for high performing coaches, trainers, and athletes.
We also discuss:
How to Avoid Injury at the Gym
Importance of Assessing Clients
How Golfers Should Train
Dr. Shallow's Training and Eating Routine
and his one tip to get your body back to what it once was!
📜 Chapters
00:00 Glimpse
01:07 Intro
02:01 Welcoming Dr. Jordan Shallow
03:37 Background - Starting Pre-Script course
09:05 Did your chiropractic degree help you get into powerlifting?
11:23 How to Avoid Injury at the Gym?
15:12 Important of Assessment Tests
19:06 How do you deal with posture with clients?
24:10 What are the things golfers can do to improve mobility?
26:11 Hip Mobility
28:21 Direct Core Work
31:47 How Golfers Should Train?
34:28 Bryson DeChambeau
35:16 What are the things that you changed your mind on?
39:40 Eating Routine
44:05 Training Splits
47:43 No off days!
49:41 What is the best exercise for Glutes?
51:42 Do you believe in Stretching the Hamstrings?
56:54 The Prerequisite for deadlift is body weight pullup
01:01:40 Progressive Approach in Squatting
01:04:32 Tip to get the body back to what it once was
01:10:30 Connect @
01:11:22 Outro
Connect with Dr. Jordan Shallow:
/ the_muscle_dog
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
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