Escape the Perfectionism Trap: Overcome Never Feeling Good Enough
Escape the Perfectionism Trap: Overcome Never Feeling Good Enough
Welcome to Mastery Muse, where we are all about pursuing mastery but without being an overachiever and burning out. We say YES to pursuing mastery but NO to cruel perfectionsim.
Perfectionism is a trap: It drives you to pursue unattainable ideals, unrealistic goals, and unhealthily high standards. That often leads to many problems such as being overly critical (of yourself and others), anger issues, depression, anxiety, OCD, OCPD and low self-esteem.
It's unhealthy for you and for your relationships (you might even attract some narcissists). In this video, you will learn about different types of perfectionism, discover the mechanism behind it and get practicable tips on overcoming perfectionism.
In this video you will learn about the mechanism behind perfectionism as well as its three types: self oriented perfectionism, other oriented perfectionism and socially prescribed perfectionism.
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▶️ Timestamps:
00:00 Problems with perfectionism.
01:17 What is perfectionism?
02:30 How does perfectionism work?
03:58 Three types of perfectionism (self oriented, other oriented, socially prescribed)
05:27 Where does perfectionism manifest?
07:57 My personal discovery.
09:07 Recap.
Overcome Perfectionism
Overcome Procrastination
Feeling Not Good Enough
Overcome Laziness
Perfectionism Explained
Build Self Awareness
Boost Your Self Esteem
Lifelong Learning Approach
Experiential Learning Insights
Success Through Learning
Non-Traditional Education
Perfectionism
Overachiever
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#AdultLearningPrinciples
#BeyondTheClassroom
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#BoostYourSelfEsteem