Discover Your Life's Purpose: 10 Questions Coaching Exercise for Transformational Self Reflection
Discover Your Life's Purpose: 10 Questions Coaching Exercise for Transformational Self-Reflection
Hi, welcome to Mastery Muse! In this video, I'm going to show you how to use a coaching exercise to help you find your life's purpose and passion. This exercise will help you to reflect on your life and identify what you're really interested in.
After completing this exercise, you'll be better equipped to find what you're meant to do in this life, and you'll be on the path to fulfilling your true potential. This is a powerful exercise so be sure to check it out! It consists of 10 questions designed by a Polish coach Maciej Bennewicz (I translated them for you).
This exercise is a perfect activity for a lonely evening when you feel your life is missing something. It lets you reflect on your purpose in life and remind yourself about your values and aspirations. It can also be used in transformational leadership development.
Normally, your coach would guide you through these questions one at a time, and it would take a whole lot of money and time (60-90 minutes). However, I know that not everyone has the luxury to afford such an experience, so I decided to share it in this format of guided self-reflection. Simply pause this video after each question to give yourself the time you need to reflect.
Before you start:
1. Prepare something to write, e.g. your journal or diary.
2. Make sure you're undisturbed for at least half an hour.
3. Get physically and mentally ready (grab a glass of water, try to get into a curious, positive mindset).
4. Ensure enough time for reflection (the timer in the video is set for around 1 minute per question. It's better to pause the video than to interrupt your thinking process or rush through it!).
Was this content helpful? If yes, feel free to share with your friends and let me know in the comments if you would like me to share more coaching tools in that format.
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