BACKHAND, CRITERION 6 | SUZANA SILVA TENNIS
HOW TO WORK ON THE POINT OF CONTACT IN A TWO-HANDED BACKHAND WITH AN INFLATABLE BALL?
We're in the series on basic technical criteria for the topspin backhand, and in this video, we show some examples of exercises with an inflatable ball to develop a stable point of contact.
In a one-handed backhand, the point of contact is slightly further forward than in a two-handed backhand, requiring more movement and timing from the player.
In a two-handed backhand, the non-dominant hand controls the stroke with its forearm flexor muscles (in a one-handed backhand, it's the extensor muscles).
These two characteristics lead to the vast majority of professional tennis players choosing to use both hands in a topspin backhand.
Shot accuracy depends on the stability of the player's hand, forearm, torso, and head at the moment of contact. That's why we use so many exercises that focus on this stability.
We hope you enjoy these tips and ideas!
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