TOP 5 Kegel exercises for POTENCY like in your 20s!
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Video timestamps ⏱️
00:00 - Prostate problems. What is this video about?
01:43 - Where is the prostate gland located and what are the consequences?
03:30 - What functions does the prostate gland perform?
5:20 - How to Start Prostate Treatment?
7:37 - A Set of Exercises to Disperse Pelvic Congestion
11:19 - Truck Driver's Exercise
12:26 - Summary
I'm Mikhail Makhanov, a practicing preventive medicine physician and co-founder of the DR. MAKHANOV LAB clinic chain.
On this channel, @dr.makhanov, I'll share scientifically proven and practical solutions for a long and active life.
Health is a cumulative effect; it's NOT achieved overnight. Our efforts must be consistent!
I'll help you understand how to properly use your body and build up a reserve of strength. It's important to remember: doctors do NOT treat! Your body is capable of healing itself. Doctors only create the conditions for this process.
Your health is your sole responsibility!
Follow me on social media:
Yandex.Zen → https://dzen.ru/dr_makhanov
Telegram → https://t.me/drmakhanov?utm_medium=yo...
Instagram → / dr.makhanov
#Prostate
#PotencyExercises
#KegelExercisesForMen
#ProstatitisWhatToDo
#MikhailMakhanov