Only THIS exercise will relieve pain and rejuvenate your back in 3 minutes!
🎁 I also share useful information on my Telegram channel. Follow and subscribe to learn more → https://t.me/drmakhanov
🧠 Health is a pleasure with me! 🫁
✅Join the closed community "Health Space": feedback from doctors in the chat, live broadcasts with me, daily exercises and lessons from me, and much more 👉🏻 https://sbsite.pro//one_first_1?utm_s...
📍 Make an appointment → http://dr-makhanov.ru/
⏱️ Video timestamps:
00:00 - This is NOT how the spine is treated! What is this video about?
01:45 - Where does spinal pain come from?
4:44 - Factors that negatively affect the spine
10:15 - The best exercise for the spine and why it's effective
13:09 - Exercise technique
I'm Mikhail Makhanov, a practicing preventive medicine physician and co-founder of the DR. MAKHANOV LAB clinic chain.
On this channel, @dr.makhanov, I'll share scientifically based and practical solutions for a long and active life.
Health is a cumulative effect; it's NOT achieved overnight. Our efforts must be consistent!
I'll help you understand how to properly use your body and build resilience. It's important to remember: doctors do NOT treat! Your body is capable of healing itself. Doctors only create the conditions for this process.
Your health is your sole responsibility!
Follow me on social media:
Yandex.Zen → https://dzen.ru/dr_makhanov
Telegram → https://t.me/drmakhanov?utm_medium=yo...
Instagram → / dr.makhanov
#Back
#Spine
#ExerciseForSpine
#HowToRelieveBackPain
#MikhailMakhanov