4-Minute Fat Burning Workout | Tabata for Beginners
Each exercise in a given Tabata workout last only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows:
Workout hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 8 rounds = 1 set. You'll complete 4-6 sets of 4 minutes to get maximum result resting 60 -120 secs in between sets. However this is specially made for the beginners and can easily try it at home only using the body.
Music: Back in Black by TABATA SONGS
• Tabata Songs - "Back in Black (Tabata)"
https://tabatasongs.com
Tabata for Beginners Part 2: • TABATA For Beginners | 4-Minute Fat Burnin... (Burn Maximum Fat) | Easy Workout Routine
Featuring: INSTA ID: @smp.grg, @rosetta_rr, @uzzolamatya, @madanthapa2013, @k.c.sujan, @babinnakarmi
Location Credits:
Hotel Mulberry, Kathmandu, Nepal
http://www.mulberrynepal.com/
Special Thanks to The Bodybuilding Store, Kathmandu
/ bodybuildingstorenepal
Enjoy :)
#tabata #bodyweight #burnfat
0:00 Introduction
0:09 Push ups
0:40 Jumping Jacks
1:10 Heel Touches
1:40 Uneven Planks
2:10 Simple Squats
2:40 Mountain Climbers
3:11 Lunges
3:40 Standing Abs Twists