Parterre barre gymnastics for beginners
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Parterre gymnastics barre (ballet), level for beginners, low-intensity workout. We train strong legs, strengthen the spine, work on the mobility of the feet.
00:00 - 09:40 - Introduction and warm-up sitting with an emphasis on the chest and feet
09:41 - 15:01 - Foot work, mobilization and coordination
15:02 - 19:55 - Rotation and flexion in the trb joints while sitting and lying on the back and lying on the stomach
19:56 - 24:00 - Work on mobility in the joints for eversion
24:01 - 26:14 - Work on holding the leg in front of you, training the quadriceps while sitting and lying on your back
26:15 - 28:30 - Work on extension in the hip joints lying on the stomach
28:31 - 33:32 - Raising and holding the leg in front of you and abducting the leg to the side while sitting, lying on your back with the task of coordinating and stabilizing the core, lying on the stomach hip extension and abduction / adduction
33:33 - 37:46 - Work on keeping the leg to the side
37:47 - 40:05 - Light stretching and dynamics with an emphasis on stretching the front of the thigh