MFR workout before bed to relax
#mfr #trainingmfr #relaxation #presleeptraining #beforesleep #relievefatigue #relievefatigue
Relaxing myofascial release workout with balls. Classes can be performed before bedtime, after a working day, after a long walk to relieve tension, fatigue, muscle spasms, clamps in the back and pelvic area. By creating pressure on the balls through the movement and weight of the body, there is a powerful effect on the muscles and connective tissue, relaxing, smoothing and nourishing them. The lesson combines smooth movement and self-massage with balls at the same time.
This is a great lying down practice for recuperation.
For the lesson, you will need two massage balls (or tennis balls, or you can roll two pairs of thick socks into two tight balls)