Barre/Body ballet training
#trainingbarre #barre #bodyballet
Barre training or body ballet is an adapted version of ballet that is more accessible to perform.
00:00 - 03:38 - Introduction and warm-up
03:39 - 07:41 - Work with the buttocks and balance in an upright position
07:42 - 14:31 - Plie in various variations
14:32 - 16:23 - Light stretching of dynamics before the next active block
16:24 - 17:47 - Plie in various variations on the other side
17:48 - 19:40 - Light stretching of dynamics before the next active block
19:41 - 22:10 - Lateral traction in balance on one leg, keeping the leg on weight to the side
22:11 - 26:08 - Work on keeping the leg forward and back in balance on one leg
26:09 - 27:07 - Relaxation and restoration of breathing