TONED ARM WORKOUT 🥵- NO EQUIPMENT
Hey FOXES ! #FOXGANG
Are you ready to Fox it up! Make sure to do the warm up first!! .. We’ll be doing a 5 minute ARM workout. This workout will be 45 seconds and rest for 10 seconds ! NO BREAKS!. This BURN your ARMS!!. Remember, the goal for this workout is to get your heart rate up, feel good and GET IT DONE!
Remember this is your journey, so go at your own pace. If you need to take any extra breaks, please do so. The alternatives are there for you, so don’t feel discouraged if you need to use them. I you would like to be a gangsta and want to do 40 minutes REPEAT this workout twice.
Comment down below and let me know what areas you want to focus on and what type of workouts you want.
🦊 LET'S FOX IT UP!
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RESULTS:
Record a video or take a picture of you doing the workout, tag me on IG, Youtube, TikTok and @foxitupfitness and #foxgang, #foxitup
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STAY FOXY WITH ME:
INSTAGRAM- / alexisthatfox
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TIKTOK- https://vm.tiktok.com/TTPd6vqLHw/
Join the Facebook Group- / 1049136168982941
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DISCLAIMER:
By watching and participating with this video all information provided by Alexis That Fox is of a general nature and is furnished only for entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and Hold Alexis that Fox harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims