40 MINUTE ISOMETRIC- FULL BODY-
Hey FOXES #foxgang
Today were doing a Isometric workout. What is isometrics and the benefits? s a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. This workout has many Benefits such as build muscle, strength, balance and range of motion and so much more.
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RESULTS:
Record a video or take a picture of you doing the workout, tag me on IG, Youtube, TikTok and @foxitupfitness and #foxgang, #foxitup
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DISCLAIMER:
By watching and participating with this video all information provided by Alexis That Fox is of a general nature and is furnished only for entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and Hold Alexis that Fox harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims