How we’ve been taught to minimize really big (awful) things!
It took me forever to realize thinking about feelings and FEELINGS feelings aren’t the same ! Not even close. I didn’t start feeling stuff until my late 30’s I think. Mind blowing that I was living my life form the neck up! Like I didn’t even have a body attached to my head. Anyways what a trip. Healing is messing and hard but also great. But even noticing that there is something to heel or feel is the hardest part sometimes
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