How to make MILK KEFIR

Опубликовано: 15 Сентябрь 2026
на канале: Yo Soy Pachamamista

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HERE'S THE BLOG POST ABOUT MILK KEFIR
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https://yosoypachamamista.com/como-ha...

KEFIR VS. YOGURT: A Nutritional Analysis
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https://yosoypachamamista.com/yogur-v...

IS MILK BAD?

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https://yosoypachamamista.com/es-la-l...

:55 - About raw milk

2:00 - What are milk kefir grains or nodules? - Water kefir vs. milk kefir

3:02 - You can't create milk kefir grains from scratch; you have to get a portion.

3:57 - To prepare one liter of milk kefir - the INGREDIENTS - Can I use plant-based milk?

5:08 - Preparing kefir; feeding the milk kefir grains

5:40 - How long do I let the kefir ferment?

8:15 - How do I know if my kefir grains are healthy?

9:00 - Straining/Harvesting Kefir

9:20 - Lactose and Kefir

11:00 - What if I go on vacation? What do I do with my kefir?

11:49 - What to do with freshly harvested kefir? - SECOND FERMENTATION of milk kefir