10 STRENGTH exercises for your MAWASHI geri
10 static natural-load strength exercises to improve your kicking, especially Mawashi geri.
Hip mobility combined with agonist muscle strength are the key to improving your roundhouse kicks. This video offers some suggestions for improving kick control with strength exercises (often isometric).
🥋 Leonardo Marchi is a Fijlkam master, 6th Dan black belt, 1st level Ju-Jitsu WJJF instructor, athletic trainer, and founder and editor of Karateka.it. He coaches national champions and athletes of national importance, and organizes karate sporting events and more.
Video Chapters:
00:00 Introduction
00:23 Hip extension from "S" position
01:28 Straight leg extension from "S" position
02:28 Side change from "S" position
03:55 Isometric mawashi geri from supine
05:37 Hip abduction in loading position mawashi geri
06:30 Hip extension in loading position mawashi g
07:12 Mawashi geri blocked in support
08:12 Joystick held in loading position mawashi g
08:45 Joystick in loading position mawashi g
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