Magic Mineral Broth for Memory, Mood, and Focus
Agham Organic Allsice Berries https://amzn.to/3CPIMPr
Kelp - Kombu https://amzn.to/3CnOmY5
Healthy Mind Cookbook by Rebecca Katz https://amzn.to/3VoYOHh
Magic Mineral Broth by Rebecca Katz
6 unpeeled carrots, cut into thirds
2 unpeeled yellow onions, cut into chunks
1 leek, white and green parts, cut into thirds
1 bunch celery, including the heart, cut into thirds
4 unpeeled red potatoes, quartered
2 unpeeled Japanese or regular sweet potatoes, quartered
1 unpeeled garnet yam, quartered
5 unpeeled cloves garlic, halved
1/2 bunch fresh flat-leaf parsley
1 8-inch strip of kombu*
12 black peppercorns
4 whole allspice or juniper berries
2 bay leaves
8 quarts cold, filtered water
1 teaspoon sea salt
Preparations
Rinse all of the vegetables well, including the kombu. In a 12-quart or larger stockpot, combine the carrots, onions, leek, celery, potatoes, sweet potatoes, yam, garlic, parsley, kombu, peppercorns, allspice berries, and bay leaves. Fill the pot with the water to 2 inches below the rim, cover, and bring to a boil.
Remove the lid, decrease the heat to low, and simmer, uncovered, for at least 2 hours. As the broth simmers, some of the water will evaporate; add more if the vegetables begin to peek out. Simmer until the full richness of the vegetables can be tasted.
Strain the broth through a large, coarse-mesh sieve (remember to use a heat-resistant container underneath), then add salt to taste.
Let cool to room temperature before refrigerating or freezing.
Prep Time: 10 minutes · Cook Time: 2 to 4 hours · MAKES 6 QUARTS
Storage: Store in an airtight container in the refrigerator for 5 to 7 days or in the freezer for 4 months.
Per Serving: Calories: 45; Total Fat: 0 g (0 g saturated, 0 g monounsaturated);
Carbohydrates: 11 g; Protein: 1 g; Fiber: 2 g; Sodium: 140 mg
Heartiness Approach web page
https://heartinessapproach.com
Follow us on Facebook
/ heartinessapproach
Instagram
/ heartinessapproach
Use this link for Patreon...,,, / heartinessapproach
Rhenda's book "Tonnie is a Turtle" is available at Amazon https://amzn.to/3lQHjNY
Mornings Begin with Breakfast -
ePub
https://heartinessapproach.com/hearti...
Jim's Fitness Channel Regenerate Don't Degenerate
/ @regeneratedontdegenerate
If you would like to help us reach our financial goal at no cost to you, copy this URL
https://heartinessapproach.com/your-s... This will take you to a page on our website explaining to you how to access Amazon for your purchases and allow you to help us get a small amount from your amazon purchases at no additional cost to you.
The following are products we use and recommend. We do get a small commission if you purchase using these links.
Favilla Bento Lunch Box Set of 4 - 3 Compartments, BPA Free, Microwave Safe, Dishwasher Safe, Freezer Safe, Stackable, Set Of 4
https://amzn.to/2vtmXlI
Favilla Bento Lunch Box Set of 4 - 2 Compartments, BPA Free, Microwave Safe, Dishwasher Safe, Freezer Safe, Stackable, Set Of 4 https://amzn.to/2M5vLIK
Excalibur 3926TB 9-Tray Electric Food Dehydrator with Temperature Settings and 26-hour Timer Automatic Shut Off for Faster and Efficient Drying Includes Guide to Dehydration Made in USA, 9-Tray, Black - http://amzn.to/2pexf60
Infrared Thermometer - http://amzn.to/2tO49PM
Harris Farms EZ Fill Poultry Drinker, 6.25 Gallon - https://amzn.to/2NyRrcP
Cultures for Health Water Kefir Grains - Heirloom Organic non-GMO Live Dehydrated Starter http://amzn.to/2CQjqPe
HIC Brands that Cook Nylon Mesh Strainer, 7-Inch to strain Kefir Grains. (You cannot use metal) http://amzn.to/2FfQZzo
Lodge P14W3 Seasoned Cast Iron Wok, 14 inch http://amzn.to/2F24tLL
247Garden 5-Pack 7 Gallon Grow Bags /Aeration Fabric Pots w/Handles (Black)
Sold by: 247Garden™ http://amzn.to/2F3Mj0s
Best root pouch (3 Gallon) Aeration garden pots (10 PACK) with handles. http://amzn.to/2GQQJ79
Jovial Einkorn Wheat Berries 160 Oz (10 Lb) http://amzn.to/2GQVpKh
The Dirty Life: A Memoir of Farming, Food, and Love http://amzn.to/2FaFlpv
Buy Rhenda's latest book "Tonnie is a Turtle"
https://www.amazon.com/Tonnie-Turtle-...
Buy Rhenda’s book “Voices From My Heart”
https://www.amazon.com/Voices-My-Hear...
Buy our children’s book “Find Joy”
https://www.amazon.com/Find-Joy-Rhend...