My approach to sharpening and noise reduction in Adobe's Lightroom and Camera RAW software.
The test target used in this video can be downloaded from my site here: https://www.pointsinfocus.com/?p=14195
The companion article for this video (not that it's really necessary, but there are some tables that may be useful as a reference) will be available here: https://www.pointsinfocus.com/?p=14654
Update 2020-02-17: As of Lightroom 9.2, Adobe has changed the way development defaults are done. While this doesn't affect how to determine what sharpening and noise reduction settings you should use, it does affect how you save them to defaults. I'm currently working on putting together a video to cover the new defaults process, as it's now somewhat more complicated.