A Car Ride, Fitness Update, & The Next Phase
Had a good Push day today which counts as day 31 on our new fitness schedule. Calories are hovering around the 2200 average. I am working at reorganizing my macros to include about +20g or so of protein.
My plan in phase two (days 31-60) will involve a deeper focus on weight training in a standard Push, Pull, Leg layout. Less cardio. Same core focus (usually 5-7 minutes 5-7 days a week).
Still focused on having a ripped physique for my 37th birthday end of March. After that I will reassess my diet and either continue or adjust accordingly.
Until next time.