FOR WEIGHT LOSS, 3 RECIPES WITH PEARL BARLEY. With chicken and fish. LOW-CALORIE PP RECIPES.
FOR WEIGHT LOSS, 3 RECIPES WITH PEARL BARLEY. With chicken and fish. LOW-CALORIE HEALTHY RECIPES.
**************
Pearl barley contains the amino acid lysine. This amino acid is involved in the production of collagen, which gives skin smoothness and elasticity. The synergy of vitamin E and selenium strengthens cell membranes in the human body, prevents the appearance of early wrinkles (maintains skin tone), and normalizes thyroid function.
The fiber and soluble fiber found in pearl barley effectively cleanse the gastrointestinal tract of harmful substances and waste accumulated over the years, and promotes liver function. The abundance of B vitamins in pearl barley helps strengthen the nervous system, which is essential for the condition of the skin and hair, and vitamin D is responsible for the strength of bones, teeth, and nails. Barley, when used on a weight loss diet, replenishes the body with antioxidants, which help remove harmful free radicals. It can also be used to restore intestinal microflora (for example, after prolonged antibiotic treatment). A barley diet helps strengthen the heart and blood vessels.
*************
Today, we have two wonderful recipes on our channel. These are barley with chicken and vegetables in a tomato-vegetable sauce and a seasonal vegetable salad. I more than enjoyed both dishes, and the barley turned out incredibly delicious; I highly recommend trying it.
*********
CHICKEN, BARLEW, AND VEGETABLE SHULYUM:
2 tbsp vegetable oil 24 g - 216 kcal
skinless chicken 800 g - 1264 kcal
1 onion 200 g - 84 kcal
1 carrot 200 g - 64 kcal
1 zucchini 300g - 72 kcal
2 tomatoes 240g - 48 kcal
1 cup raw pearl barley, 170g - 543 kcal
3 tbsp water 750 ml - 0 kcal
1 bunch fresh herbs 50g - 19 kcal
Salt to taste - 0 kcal
Ground black pepper to taste - 1 kcal
YIELD OF FINISHED DISH: 2350 GRAMS, TOTAL NUTRITIONAL VALUE OF THE ENTIRE DISH: 2311 KCAL. NUTRITIONAL VALUE PER 100 GRAMS:
KCAL - 98
PROTEIN - 5.90
FATS - 4.01
CARBOHYDRATES - 6.69
*****************
CHICKEN WITH BARLETTERS, DRIED APRICOTS, AND BARBERRIES:
Vegetable oil 1 tbsp 12 g - 108 kcal
Chicken 700 g - 1085 kcal
Pearl barley 1 cup 240 grams - 854 kcal
Water 3 tbsp 750 ml - 0 kcal
Onion 1 pc 180 g - 76 kcal
Carrots 180 g - 58 kcal
Dried apricots 100 g - 241 kcal
Barberry 1 tbsp 5 g - 8 kcal
Salt to taste - 0 kcal
Ground black pepper to taste - 1 kcal
Ground coriander 1 tsp - 4 kcal
Dried garlic 1 tsp - 4 kcal
YIELD OF THE FINISHED DISH: 2300 GRAMS. ENERGY VALUE OF THE WHOLE DISH: 2439 KCAL. PER 100 GRAMS:
KCAL - 106
PROTEIN - 7.9
FATS - 4
CARBOHYDRATES - 12
**************
Barley and pollock are two ideal products for those who want to lose weight and lead a healthy lifestyle. ************
BARLE BARLEY WITH POLLOCK IN TOMATO SAUCE:
Barley porridge:
1 onion 180 grams - 76 kcal
1 carrot 190 grams - 61 kcal
1 cup pearl barley 220 grams - 704 kcal
3.5 cups water 875 ml - 0 kcal
Butter 20 grams - 151 kcal
Salt to taste - 0 kcal
Ground black pepper to taste - 1 kcal
YIELD OF FINISHED DISH: 1310 GRAMS. Energy value of the entire dish: 993 KCAL. PER 100 GRAMS:
KCAL - 76
PROTEIN - 2
FATS - 1.3
CARBOHYDRATES - 14.8
**************
Pollock in tomato sauce:
Vegetable oil 1 tbsp 12 grams - 108 kcal
Pollock 300 grams 210 kcal
Onion 1 piece 70 grams - 30 kcal
Carrot 1 piece 70 grams - 23 kcal
Tomato paste 1 level tbsp 30 grams - 24 kcal
Water 1 cup 250 ml - 0 kcal
FISH YIELD - 270 GRAMS. PER 100 GRAMS 78 KCAL. PROTEIN - 18.9. FATS - 0. CARBOHYDRATES - 0.
SAUCE YIELD 200 GRAMS. 93 KCAL PER 100 GRAMS. PROTEIN - 1.4 KG. FATS - 6.1 KG. CARBOHYDRATES - 8.3 KG.
BON APPETIT.
Thanks for watching
Thanks for watching
***************************************************************************
HOW TO LOSE WEIGHT? WHERE TO START? HOW I LOST WEIGHT, • КАК ПОХУДЕТЬ ? С ЧЕГО НАЧАТЬ ? ВСЕ ШАГИ НА...
WILD PLANT DISHES. PURSLAM DISHES. • Блюда ИЗ ПОРТУЛАКА !!!
LOW-CALORIE RECIPES. WEIGHT LOSS DISHES • БЛЮДА , БЛАГОДАРЯ КОТОРЫМ МЫ С МУЖЕМ ПОХУД...
WINTER PREPARATIONS. / playlist
list=PLS5Ox5kuyDMRTrTeAlG1KaPJs6AIg8A-8
YEAST DOUGH PRODUCTS. • ИЗДЕЛИЯ ИЗ ДРОЖЖЕВОГО ТЕСТА!!!
JELLY PIES. • заливные пироги !!!
OUR WEIGHT-LOSS BREAKFASTS, LUNCHES, AND DINNERS. • заливные пироги !!!
Thanks for watching. If you're interested, subscribe to our channel: https://www.youtube.com/@user-ev2lz7d....
I wish everyone a good mood, peace, and kindness!
**********************
#buckwheatforweightloss#fatburningsoup#myhusbandlostweight#fastingsoup#