Dance warm-up against swelling
Hello everyone!
This video features a dance warm-up to combat swelling.
You can do it in the morning or throughout the day.
No talking in the video; just follow along and enjoy the beautiful music. Let me know how you like this format.
More cardio-lymphatic drainage workouts are available in my "Elastic Body" course. Details can be found at https://jetasveta.fit/elastic-kurs. It's a combination of 30-minute strength training and 20-minute cardio-lymphatic drainage workouts. Join us!
My website with workouts: https://jetasveta.fit
Instagram: / jetasveta
Telegram: https://t.me/jetasvetafit (free workouts are available once a week)