Lets Start Talking About Beauty Nutrition
I am feeling better already so collagen will 100% be coming!
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Vitamin C
Vitamin B12
Vitamin D
Vitamin K
(A lot of D3 supplements come with K2)
Zinc Picolonate (Picolonate is an acid that helps the absorption of zinc)
Omega 3’s (or some form of fatty acids ie nut versions! Yes they exist)
Selenium
Probiotics
#beautynutrition