7 day Self Care Challenge AT HOME (No Purchase Necessary)
Are you struggling to find time to self-care weekly and do not know where to start in making a self care routine? Try out this 7 day self care challenge at home and do not worry about needing to buy anything! Most likely, you will have everything you need for your own self care this week in your home. If you take regular care of yourself with shampoo, conditioner, or even a nail file, you will learn in this video how to up your self care routine and how to make those little practices even more potent so that you can live a life of self care! If you are at home or spending more time at home these days, these are great self care rituals to try out and build into daily habits for success!
In this video we dive into giving yourself a simple manicure or pedicure and there is even a day on cleaning and organizing your home. It is amazing how much having a clean and organized environment can enhance your rest, relaxation, and everyday happiness, health and wellbeing. Grab your journal, a glass of water with lemon (get ready to hydrate), and get ready to clear your mind. Hopefully this video gives you new ideas for a simple pamper routine and I will see you all next self care Saturday!
Will you be joining me on this 7 day self care challenge? It's labeled Sunday-Saturday but you can pick it up at any point :) Remember to head over to my instagram at / kristenjezek and tag me in your self care challenge activities this week! Can't wait to see you all there!
If you want more videos around self care, lifestyle, hair care, skin care, health, wellness, mindset and everything in between, be sure to check out the other videos on my channel around how you can better care for yourself in 2020!
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For more information on improving your sleep and sleep guidelines, please see the work of the National Sleep Foundation:
https://www.sleepfoundation.org/
*DISCLAIMER*: This video is made to entertain and inform. Views expressed in this video should be considered personal opinion only. Nothing in this video should be considered medical advice or applied in lieu of medical advice. Be careful when practicing a new routine that may have unknown side effects. Always consult a medical doctor before introducing new practices or products into your life and body.