Eat you water & stay hydrated this summer!
Eat your water…
If you lose even 1% of your body water, you may start to feel fatigued during hot summer days. So beat the heat, stay cool & hydrated all summer long!
Consider eating foods that are rich in water:
Iceberg lettuce, cucumbers (96% water)
Tomatoes, zucchini (94% water)
Spinach, eggplant, strawberries, cabbage, bell peppers, mushrooms(92% water)
Watermelon, grapefruit, oranges (91% water)
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