Systema Russian Martial Art - How to progress on your leg lift - Basic exercise
Hello everyone you certainly know the 4 basics of the systema which are the pump on the fists, the squat, the leg lift and the chest lift.
We all have facilities to carry out certain exercises but it can happen that certain muscular or articular blocking prevent you from being able to do its Basics of the systema.
What the exercise consists of: lifting the legs with the least amount of tension possible and without using your hands to get there. I am not a hard level exercise but rather let my body manage generally but the I could not do it. So I try to find out how to progress by spending as little time as possible.
Several tracks the awareness of your body "know yourself", try to put as little tension as possible.
To progress I use a strap to relieve my muscles to manage to activate them neurologically to pass the difficulties (a very reduced area due to my back surgery certainly)
Several FRIENDS like the big pilate ball, the massage ball, the massage roller and the yoga wheel helped me enormously.
I hope you will learn something in this video do not hesitate to share and comment.
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systemas / How to progress on your leg lift - Basic exercise
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