Russian Massage Systema Massage - Russian Massage Training Mikhail RYABKO
Mikhail RYABKO in this video Systema Art Martial Russian - Systema Art Martial Russian Massage LADOSHKA 2 continues to explain how to massage with a small tool very practical that is the Ladoshika (which looks a bit like a small metal hand covered with leather). Receiving a massage allows the body to relax and free itself from muscle and neurological tension.
And then in combat we learn to relax ourselves and the other person. In fact it's a parallel it's kind of the same thing. Look when he breathes the muscles that are actually tense in his body. Try to discover their places. He has a calmer mind, he has less to think in his head. So here we have to work on the tension zones. And then it warms the person too. There it provokes a little. So there he has enough stress and it's the fact of coming to tap the muscles of the neck. It penetrates deep into his nervous system. So we excite him a little bit so we calm him down. In combat we excite the guy and relax him a little later with a good strike. So then he says, actually when he was tapping his belly it stressed him but right after he plays on the face and then it calms him down. He always plays like that in balance. The tool he calls it apple ling, so I'm not sure how to translate it into French. Palm, like a palm. Of course we can do it on both sides. We stop... So that's what we're going to do. We take a break in 10 minutes by two you take the little tools there on the tables and you do the massage. There are the training knives, there are the whips and then the little palms there.
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