15-Minute Upper Body & Abs Workout (Guaranteed Results)!
Follow along with this 15 Min Complete Upper Body Workout that will help you achieve perfect upper body definition as well as get you stronger and in the best shape of your life! Perform 2-3 times per week and you will see guaranteed results!!
Timestamps:
0:00 Intro
0:10 Decline Pushups
0:55 Bicep Curl with OHP
1:40 Bent Over Tricep Extensions
2:26 Bent Over Rows
3:11 Overhead Tricep Extensions
3:56 Lateral Raises
4:41 Bent Over Ys
5:27 Rear Deltoid Flies
6:12 Seated Arnold Press
6:56 Prone W’s
REST BREAK
7:56 Zottman Curls
8:43 Plank shoulder taps
9:30 Pronated Curls
10:13 Front Raises
10:58 External rotations
11:42 Tricep Dips
12:27 Incline Pushups
13:12 Renegade Rows (in plank position)
13:57 Floor Bench Press
14:41 Hammer Curls
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Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness or medical professional to give you advice on your exercise form. Brendon Lee Martinez will not be responsible or liable for any injury or harm you sustain as a result of this video.