Kettlebell and Sandbag Workout 12 9 16

Опубликовано: 24 Август 2026
на канале: JB Essential Fitness

I did this great Kettlebell and Sandbag workout and wanted to share. Hope you enjoy.

MUSIC - DJ Weeksey http://djweeksey.podomatic.com/

Exercises
Two handed Swing
into Alternating one arm swing
into Snatches
Bag Clean and Presses
Bag Squat thrust to Deadlift.

Workout each exercise for as long as you want example 40 sec work and 20 sec rest and rest when required. Don't forget to warm up and cool down properly and always ENJOY!!!
If you have any questions please put them in the comments and I will reply.

THANKS FOR WATCHING
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