You'll Regret Skipping These CHEST Exercises!
The 3 BEST Chest Exercises You Could Possibly Do!
These are the 3 best chest exercises in my opinion! They all have different purposes (biasing sternal or pectoral part of pec major) but they all are important for an inclusive chest workout! Be sure to implement these into your lifting program if you haven’t already!
Third Best Exercise: High To Low Rows
Target: More clavicular part of pec major (upper chest)
Second Best Exercise: Dips
Target: More sternal part of pec major (lower chest)
Best Exercise: Bench Press
Target: Pec major as a whole
Let me know what you think of this list or any changes you would make in the comments below! Be sure to follow @brendonleemartinez for more daily fitness videos/content! Drop a comment on what videos you want to see next!
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