3 Things I WON'T Do to Lose Weight (KEY 2 of 5)
You don't gain weight because you eat too much and exercise too little, but rather, you exercise too little and eat too much precisely because you gain weight! Have you been scratching your head? Feeling hungrier and less inclined to exercise are SYMPTOMS of a body gaining weight, not the cause itself.
The real cause of weight gain isn't caloric, but metabolic, and we're seeing everything backwards, and perhaps because of this, we're stuck in the same place.
Today, we'll look at why the most common and traditional weight loss methods based on hunger management and calorie restriction, whether it's calorie counting, prolonged fasting, or even severe carbohydrate reduction, are doomed to failure and can easily lead to long-term weight gain.
If you haven't seen it yet, check out the previous videos in the series:
🙁 THE WEIGHT LOSS WELL (What is it and How to Avoid It?): • 🙁 LE PUITS DE L'AMAIGRISSEMENT (Qu'est-il ...
STEP #1 to UNLOCK Permanent Weight Loss (KEY 1 of 5): • ETAPE #1 pour DEBLOQUER la perte de poids ...
References:
1 - https://pubmed.ncbi.nlm.nih.gov/1390606/
2 - https://pubmed.ncbi.nlm.nih.gov/1249190/
3 - https://pubmed.ncbi.nlm.nih.gov/11237...
4 - https://pubmed.ncbi.nlm.nih.gov/11430...