Why use chia seeds ?
Why use chia seeds ? You will see that these little seeds have many health benefits, and that adding them to your daily life could be a good idea. Especially if you tend to suffer from constipation, irritable bowel, if you have cholesterol, diabetes, or to take care of your microbiota, you should include chia seeds, and we will see why. In this video we cover general advice, and if you want personalized advice, you can make an appointment with me directly at my office or by Zoom, see the link at the bottom of this page. Good viewing ! Séverine Audinet – Nutritionist in Switzerland.
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00:00 – Intro
00:27 – The benefits of soluble and insoluble fiber in chia seeds
01:31 – Example of amount of fiber in certain foods
03:19 – Benefits of fiber in case of constipation
03:39 – Benefits of fiber for cholesterol
03:52 – Benefits of fiber in case of diabetes
04:13 – Benefits of fiber on the intestinal microbiota
04:56 – Chia pudding recipe to provide 15g of fiber
06:37 – List of foods rich in soluble and insoluble fiber
06:48 – Drink enough water during the day
06:58 – Why constipation is problematic for your health
08:20 - End
▬▬▬▬▬▬▬▬▬▬▬▬▬ RELATED VIDEOS ▬▬▬▬▬▬▬▬▬▬▬▬
► The causes of constipation : • Les causes de la constipation
► Solutions against constipation : • Solutions en cas de constipation
► Chia pudding recipe : https://www.centre-nutrition.com/rece...
► Create a balanced plate : • Faire une assiette équilibrée
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