Anti nutrients ?
Hello, today I suggest you talk about anti nutrients, anti nutrients are compounds naturally present in many foods of plant origin, but if you suffer from digestive disorders, irritable bowel, intestinal permeability, or nutrient deficiencies, such as iron, calcium, it is important to take them into consideration. Because maybe some of these anti nutrients are a problem for you. So what are anti-nutrients ? Where are they located ? What are the symptoms that should alert you if you have an intolerance to certain anti-nutrients ? Is there a way to limit them ? I suggest you take stock in this video. In this video, we discuss general advice, and if you want personalized advice, you can make an appointment with me directly at my office or by Zoom, see the link at the bottom of this page. Good viewing ! Séverine Audinet – Nutritionist in Switzerland.
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00:00 – Intro
00:49 – Phytates
01:33 – Solutions to limit phytates
01:46 - Fermentation and candidiasis ?
03:03 – Oxalates
03:47 – Solutions to limit Oxalates
04:21 – Lectins
05:15 – Solutions to limit Lectins
05:36 – Saponins
06:13 – Solutions to limit Saponins
06:49 – Tannins
07:30 – Solutions to limit Tannins
07:54 - The benefits of foods containing anti-nutrients
08:46 - What to follow to generally limit anti-nutrients
09:15 - Kale rich in oxalates and goitrogens, a good idea in case of hypothyroidism ?
09:58 - End
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