Self-Compassion Exercise | Guided Meditation | Mindfulness for Humans
SELF-COMPASSION MEDITATION with Jared Warren, Ph.D.
The Mindfulness for Humans Course is now available! For a limited time use coupon code 15MBS101 at checkout for 15% off!: https://mbs101.org/mfh
From the Buddha: “You can search throughout the entire universe for someone who is more deserving of your love and compassion than you are yourself, and that person is not to be found anywhere. You yourself, as much as anyone, deserve your love and compassion.”
How did the exercise go for you? Leave a comment or question below!
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• Self-Compassion Exercise | Guided Meditati...