Why Mindfulness Matters | Mindfulness for Humans
WHY MINDFULNESS MATTERS with Jared Warren, Ph.D.
“The difference between misery and happiness is where we choose to put our attention.” ~ Sharon Salzberg
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Mindfulness matters because it helps us avoid unnecessary suffering, and deepens our capacity for joyful living. It helps us be the master of our own attention, and puts us in a position to choose wisely how we want to show up in the world.
More than ever, as a society, we are distracted, depressed, anxious, and empty. Often, it’s because the mind spends too much time on “autopilot:” thinking of the next thing, ruminating, worrying about things outside our control, habitually reacting to what happens around us. If we’re not careful, we can miss out on the depth and goodness available in this very moment.
After you watch the video, do the guided meditation here: • Open Awareness | Guided Meditation | Mindf...
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Music by Ziv Moran: "Together Again" - Licensed through Artlist.io
Landscape footage by Jared Warren Photography.
Stock footage licensed through Envato Elements.
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