Interconnectedness | Guided Meditation | Mindfulness for Humans
MEDITATION on INTERCONNECTEDNESS with Jared Warren, Ph.D.
Interconnectedness, or “Interbeing” as teacher Thich Nhat Hanh called it, is a recognition that you are not separate; that you exist in relation to everything else around you; that you are part of a much greater vibrant system. This kind of practice, especially over time, can help us feel a deeper sense of connection and belonging with everything around us, and that is both beautiful and liberating.
How did the exercise go for you? Leave a comment or question below!
[Location: Grand Canyon, North Rim]
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