Five easy kegel exercises you can do at home
There are several types of Kegel exercises that target different aspects of pelvic floor muscles. Kegel exercises involve contracting and relaxing the pelvic floor muscles that support the bladder, uterus, and bowel. Kegel exercises can be done anytime.
To perform this exercise, one tightens the pelvic muscles for a few seconds and then releases them. It benefits people with sedentary lifestyles or jobs involving prolonged sitting by counteracting the weakening of pelvic muscles.
Kegel exercises help improve core strength and can be beneficial in managing problems like urine leakage and bladder incontinence.
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0:00 – 0:13- Introduction
0:13 – 0:38 - The Standard Kegel
0:38 – 1:00 - Reverse Kegels
1:00 – 1:20 - Fast-Twitch Kegels
1:20 – 1:48 - Elevator Kegels
1:48 – 2:24 - Bridging Kegels