10 Simple Ideas for Calming - DisOrient Ep. 7
In Episode 7 of DisOrient, Emily offers her process for finding effective calming strategies for anxiety, hyperactivity, and overwhelm, and shows ten of her favorite ideas from 2020.
English captions available.
("Saber-toothed cat" is a more accurate term than "saber-toothed tiger" for the extinct Smilodon.)
DisOrient is a video series on Asian American mental health, neurodiversity, and representation created by Emily Chen.
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Credits:
Intro music composed and performed by Emily Chen
English captions by S.H.
Posted on January 3, 2021