Relieving lower back pain!
I'm Mikhail Makhanov, a practicing preventative medicine physician. On this channel, @dr.makhanov, I'll share scientifically proven and practical solutions for living a long and active life.
Health is a cumulative effect; it's NOT achieved overnight. Our efforts must be consistent!
I'll help you understand how to properly use your body and build resilience. It's important to remember: doctors do NOT treat! Your body is capable of healing itself. Doctors only create the conditions for this process. Responsibility for your health lies solely with you!