How to clear blood vessels of plaque and blood clots in 5 simple steps
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Video timestamps ⏱️
00:00 - Atherosclerosis. What is this video about?
01:38 - What are plaques and why do they form? Cholesterol
07:17 - Factors that aggravate problems with plaque in blood vessels
11:15 - Step One. Eliminating the effects of prolonged stress
13:00 - Step Two. Normalizing gastrointestinal function
16:21 - Step Three. Liver self-massage
19:42 - Physical exercise
21:09 - Vacuum training
22:08 - Summary
I'm Mikhail Makhanov, a practicing preventive medicine physician and co-founder of the DR. MAKHANOV LAB clinic network.
On this channel, @dr.makhanov, I'll share scientifically based and practical solutions for a long and active life.
Health is a cumulative effect; it's NOT achieved overnight. Our efforts must be consistent!
I'll help you understand how to properly use your body and build up a reserve of strength. It's important to remember: doctors do NOT treat! Your body is capable of healing itself. Doctors only create the conditions for this process.
You are solely responsible for your health!
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