Hanging leg raises

Опубликовано: 12 Май 2026
на канале: Спортивные советы
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This exercise strengthens the abs and activates the deep hip flexors, increasing core stability and overall strength.

Please note that the leg lift itself is achieved by the hip flexors; the abdominal muscles are actively engaged when the "crunch" occurs, that is, when the ribs are drawn toward the pelvis. The oblique muscles also assist the rectus abdominis.