JAK PŁYWAĆ SZYBCIEJ NA NOGACH?! SWIMFITTING #2 BIODRA

Опубликовано: 12 Июль 2026
на канале: Power Swimming

7,476

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Na skróty:
0:33 przypominajka
1:04 dla kogo
1:27 negatywne konsekwencje
2:09 porady dla wszystkich
2:58 porównanie
3:37 testy
5:03 ĆWICZENIA
7:20 podsumowanie

źródła:
1.) Niemuth P, Johnson R, Myers M, Thieman T. "Hip muscle weakness and overuse injuries in recreational runners." Clinical Journal Of Sport Medicine [serial online]. 2005;15(1):14-21. Available from: CINAHL with Full Text, Ipswich, MA. Accessed December 28, 2011.
2.) Wilczyński J. „Korekcja wad postawy człowieka”; ANTHROPOS, Starachowice 2001,
3.) Michael Reiman, Cody Weisbach, Paul Glynn "The hips influence on low back pain: a distal link to a proximal problem" J Sport Rehabil. 2009 Feb;18(1):24-32.
4.) Gennadi Jagomägi, Toivo Jürimäe "The influence of anthropometrical and flexibility parameters on the results of breaststroke swimming" Anthropol Anz. 2005 Jun;63(2):213-9.
5.) G Mellin "Correlations of hip mobility with degree of back pain and lumbar spinal mobility in chronic low-back pain patients" Spine (Phila Pa 1976). 1988 Jun;13(6):668-70.
6.) J C Chatard, J M Lavoie, B Bourgoin, J R Lacour "The contribution of passive drag as a determinant of swimming performance" Int J Sports Med. 1990 Oct;11(5):367-72. doi: 10.1055/s-2007-1024820.
7.) Matteo Cortesi, Giorgio Gatta, Giovanni Michielon ,Rocco Di Michele, Sandro Bartolomei, Raffaele Scurati "Passive Drag in Young Swimmers: Effects of Body Composition, Morphology and Gliding Position" Int. J. Environ. Res. Public Health 2020
8.) Wagner, T. "Strengthening and neuromuscular reeducation of the gluteus maximus in a triathlete with exercise-associated cramping of the hamstrings." J Orthopedic & Sports Physical Therapy, 2010. 40(2): 112 - 119.
9. A Pacek, M Babiarz "Sekrety przygotowania motorycznego" 2019 16-17

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