HOW TO SURVIVE ELECTION ANXIETY? TRY THIS!! IT IS AMAZINGLY POWERFUL!!! 21 Day Challenge. DAY 1
Anxiety is mounting as Election day approaches. What we cherish and value is at risk of being destroyed. How can we calm ourselves when we are facing such great danger?
To calm your mind, you have to calm your body first.
I am going to share with you, every other day up to the election and a bit afterwards, effective practices from the ancient healing traditions to befriend your nervous system and experience clarity, inner strength and moments of peace. This will help you strengthen your nervous system and develop resilience, so you can be available to yourself and to others for the long run.
Do these practices often. Whenever you feel assaulted by anxiety, take a moment to assist your nervous system to experience a moment of peace. Your nervous system and your immune system will thank you for helping them in this way. Doing these practices is a way to reclaim the power of your attention and intention. Use them to heal and replenish yourself a little bit every time. They have a cumulative effect.
Right now we are feeling the cumulative effect of anguish. Let's consciously cultivate the cumulative effect of letting go of anxiety step by step. We owe to ourselves and to others for the long run. As in the airplane when there is turbulence, take care of yourself first so that you can also help the ones near you.
Let's practice together and support each other. We are like cells on a solar panel. Together we can bring light and healing into our lives and communities.
This video is the first of a series of 21 videos to develop inner strength, clarity and resilience.
I will try to post every other day. Do these practices often as you receive them and let's keep up developing our inner resources for inner and agency in challenging times. If you find these videos useful, please share them with friends, family and any one who needs them.
See you in the next one. Hold in there.
This is a long journey of unfolding consciousness and awakening to healing.