6 reasons women in 40s should prioritise protein
It Is very important for women in 40s to prioritise protein!
5 Golden rules to boost your protein intake
1️⃣Protein in every meal- 1/4 of your plate should be protein
2️⃣Choose high protein snacks/ mid meal bites like hummus with veggie sticks, yogurt, seed crackers
3️⃣Choose lean protein like legumes, pulses, tofu, chicken, low fat yogurt
4️⃣Quality of protein- At least 50% of your protein intake should be coming from good quality sources like quinoa Buckwheat, eggs, chia seeds etc
5️⃣Maintain a balance- While protein is crucial but NOT THE ONLY thing that is important. A diet well balanced with fruits veggies etc is important to achieve your health goals.
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