Project Lean Lifter Ep5 - Getting Back On Track
Well this is the first week where there hasn't been any weight loss (gained 300g). This is the first major psychological barrier my body must cross so some big changes have to happen at home. We also show you how to make a simple meal using only 4 ingredients and a crockpot (slow cooker).
New episodes every Friday morning 9am AEST (Australian Eastern Standard Time).
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