Travel Hack
💩 Constipation is a common travel complaint for many 💩
If you want to avoid constipation with your travels, try the below tips:
✅ Use a @squattypotty. The company makes a travel version that folds up and can easily go in your suitcase however, if you forgot yours, use one of the garbage cans in the room to simulate the effect.
✅ Make sure that you are staying hydrated.
✅ Get active, your bowels like movement.
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#constipation #bowelhealth #squattypotty #traveltips #pelvicphysicaltherapy #pelvicfloortherapy
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