Can you go sub
Can you beat my time? 9:48! Try it and post your time and weights used in the comments.
For Time
4-6-8-10-12 reps of
Single Arm DB Snatch
Box Jump
Rest 2 minutes
12-10-8-6-4 reps of
Single Arm DB Snatch
Box Jump
Time Cap: 18 minutes (rest included)
Box Height: 24"
Dumbbell Weight: 50lb
This is the full day 1 conditioning workout from the SHIFT and FLEX programs.