HYPERTENSION ||WAYS TO COPE UP || HOW TO CONTROL BP |SYMPTOMS AND SIGNS HIGH PRESSURE || RJDS MEDIX
GLAD TO SEE YOU ALL MY FRIENDS.
EVERYTHING NEED TO KNOW ABOUT HYPERTENSION.
26% percent of people over the globe as having hypertension.
it doesn't any age border.
many people are ignoring the screening of blood pressure but unfortunately,
in course of time, the are gifted with heart abnormalities, hypertrophy, congestion of vein, retinopathy, even risk of stroke and infarction is increased immensely as we can't imagine the situation.
i request you all must have a look over your blood pressure I know, u don't have any symptoms of hypertension but,
remember prevention is better than MEDICATION.
SO, screen your blood pressure today and it's your responsibility to encourage the elder, older member of your family to screen hypertension today.
because in, course of time it will give you and cluster of other disease took if you ignore the symptoms now.
blood vessels becomes hard in consistency as a result blood forces the wall of arteries , destruction of endothelium is also take place due to high pressure .
which makes an big clot inside your blood vessels if this clot unfortunately , formed in heart we called I as HEART ATTACK.
IF lot enloged and goes to brain capillaries we called as stroke .
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controlling blood pressure by lifestyle modifications :
if your BMI is higher than 26.9 then you should not consider yourself slim.
increase physical activity.
INCREASE INTAKE OF LOW-CALORIE FOOD AND AVOID FATTY MEALS.
OBVIOUSLY, SAY BIG NO TO Salty food and packed food it contains large amount of salt as a preservative its good for preserving but, but.....listen its not good for your body because it dies not to preserve your blood pressure control any more.
say no to meat! increase fibre, whole grains, and vegetable in your diet.
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FROM:- RJDS MEDIX