Full body routine designed by science for maximum muscle mass gain
We'll show you a level-specific routine you can do three times a week to ensure the best results in terms of muscle mass gain or hypertrophy, according to current scientific evidence.
My app with training plans, routines, exercises, and articles:
https://www.calisteniapp.com
Follow me on Instagram: @yeraialonso
/ yeraialonso
Supplements, sports equipment, and more. Use my YERAI discount coupon to get 10% off and other promotions:
http://prozis.com/5ZyR
My secondary podcast channel, with interviews and long-form educational content: / @podcastenia
My book: "The Street is Your Gym," with everything you need to get started with calisthenics. Available in digital and physical formats: https://www.megustaleer.com/libros/la...
Become a member of the channel to join a WhatsApp group with me!
/ @yeraistreetworkout
Forum to share knowledge, ask questions, or keep your training diary: https://www.forocalistenia.com
My Twitch channel: / yeraialonso
References and bibliography:
Schoenfeld, B., Fisher, J., Grgic, J., Haun, C., Helms, E., Phillips, S., Steele, J., & Vigotsky, A. (2021). Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA. International Journal of Strength and Conditioning.
https://journal.iusca.org/index.php/J...