Preventing and Treating Rips for Gymnastics
In this video I give 5 tips which may help you to reduce rips when you train swinging skills - some of them are kind of common sense, some you might not have thought of before, but I hope the video helps you see rips in a slightly different way - It is productive to try and reduce their occurrence and it can be done with a few simple precautions and a bit of common sense.
If you are particularly over fat or over muscular, reducing that weight is going to be another good way to reduce the likelihood of rips too because every gram of weight you have is an extra bit of shear stress going through your hands at the bottom of that swing.
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