Learn How To TWIST! - An Introduction
This is part 1 of 3 of my in-depth twisting tutorial. This section of the video introduces the fundamental concepts and principles behind how to twist.
0:00 - Introduction & Disclaimer
0:38 - Old and new tutorials
1:22 - Summary of parts 1-3
1:57 - The two types of twist
3:00 - Axes of rotation
3:32 - Practical applications of biomechanics
4:51 - Starting point - learning the front half twist/barani
5:55 - Interaction of somersault and twist rotation in twisting somersaults
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