In this video, Gina, a perinatal fit trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, explore the popular question: Should you drink red raspberry leaf tea during pregnancy? They discuss the scientific evidence (or lack thereof!) supporting the tea's effectiveness in inducing labor, while acknowledging anecdotal evidence suggesting it might tone the uterus and support pregnancy. They share personal experiences, discuss possible side effects, and offer advice on when and how much red raspberry leaf tea to consume.
00:00 Introduction: Should You Drink Red Raspberry Leaf Tea?
00:21 Meet Your Hosts: Gina and Roxane
01:09 The Evidence: Does Red Raspberry Leaf Tea Work?
01:35 Anecdotal Benefits of Red Raspberry Leaf Tea
02:22 When and How Much to Drink
02:57 Personal Experiences and Preferences
04:42 Potential Side Effects and Risks
06:29 Final Thoughts and Viewer Engagement
07:07 Additional Resources and Offers
----
Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH
📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa...
Prepare for your birth with MamasteFit:
💻 Online Childbirth Education Courses
🏋🏻♀️ Online Prenatal Fitness Programming
🧘♀️ Prepare Your Pelvic Floor for Birth Course
Explore our prep for birth bundles: https://mamastefit.com/prepare-for-bi...
-------
Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...
—-
Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup...
💻 Postpartum Education Courses
🏋🏻♀️ Postpartum Fitness Programs
——
Follow Us on IG at / mamastefit
------